Soya chunks - Nutritious Food - Soybean

Soya chunks are textured vegetable protein made from defatted soya flour, after extracting Soybean oil. Also known as Nutri Nuggets, Meal Makers, Soya Nuggets, and Soya Vadi, these are a kind of low-cost mock meat immensely popular in India. They are considered healthy, protein-rich, and a good alternative for those who want to refrain from eating meat. Soya chunks are high in protein, fiber, and omega-3 fatty acids. This food provides protein even among people living below the poverty line and is widely used in government schools in India. Soya chunks are being used in various dishes like curries, pulao, fried rice, biryani, appetizers, and stir-fry dishes. Also, using organic soya chunks or at least non-GMO is highly recommended. Soya chunks may help with weight loss, heart health, and preventing osteoporosis and cardiovascular disease. They may also help regulate hormonal imbalances in women and prevent cancerous cells from growing. Here, checking the soya chunks before cooking in Tehatta, West Bengal, India, on 04/11/2024.